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MUSHROOMS

1,500

Replace red meat with edible mushrooms and enjoy the amazing benefits of all the nutrients packaged in these tiny creatures by mother nature

Rich in fibers. Low calories. Full of antioxidants. Zero cholesterol

Why are mushrooms so good for your health? 

  1. Mushrooms can help your heart health.

  2. Mushrooms may help keep you young.

  3. Mushrooms can protect your brain as you age.

  4. Mushrooms are low in calories and virtually contain zero cholesterol 

  5. Mushrooms can assist in strengthening your bones

  6. Mushrooms can lift your mood.

  7. Mushrooms may boost your memory.

  8. Low in fats and protein

  9. Good in fighting cancerous cells

  10. Good for diabetic patients as they help in reducing blood sugar level

  11. Mushrooms will help give you energy

USES

  • Used for preparing various types soups like okra, egusi, Vegetable soup etc
  • Can be prepared as a whole meal 
  • Used for preparing yam porridge

 

NUTRITIONAL VALUE

Nutrient

Amount of nutrient

Trusted Source

 in 1 cup of mushrooms

Recommended daily intake

Trusted Source

Energy (calories)

21.1

1,600–3,200

Protein (g)

3.0

46–56

Carbohydrate (g)

3.1, including 1.9 g of sugar

130

Calcium (mg)

2.9

1,000–1,300

Iron (mg)

0.5

8–18

Magnesium (mg)

8.6

310–420

Phosphorus (mg)

82.6

700–1,250

Potassium (mg)

305

4,700

Sodium (mg)

4.8

2,300

Zinc (mg)

0.5

8–11

Copper (mcg)

305

890–900

Selenium (mcg)

8.9

55

Vitamin C (mg)

2.0

65–90

Vitamin D (mg)

0.2

15

Folate (mcg DFE)

16.3

400

Choline (mg)

16.6

400–550

Niacin (mg)

3.5

14–16

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