Clean eating to boost your overall health.
To today’s business, Food is medicine, and will ever remain so. Paying attention to what your body needs rather than what your mind wants is one of the keys to ensuring good health. Eating healthy foods is the right place to start and that is where we should focus much of our attention.
Clean eating encourages you to consume more whole natural foods, such as fruits, vegetables, lean protein, whole grains, healthy fats and limit highly processed snacks food, sweets and other packaged food.
The content of this book shows in details
- A clean eating plan
- How to eat to live longer.
- How to stop inflammation using foods.
- How to strengthen your immune system.
- How to loose sustainable weight
- Ways to tell if your eating clean diet is working.