Managing Stress

Integrative Medicine | Integrative Healthcare | Dr seyi

Managing Stress

The situation in the Country is really alarming and People just do not want to give up on their zest for life.

However, the stress is definitely building up and it is beginning to weigh People down in their respective fields. Quickly becoming a major concern is the notion that stress has now become a daily part of life and People expect naturally, to be stressed. Away from all these, We have gotten to the era when We cannot take for granted the ill effects of stress on the Human body and how it negatively affects Us. If not at the moment, for a later date.

These are the methods in which We can actively combat stress and see how We can fashion a better life for everyone.

1: Get enough sleep:

The work schedule for People who live and work in the big cities is something close to crazy for People who cannot afford to joke with their work. As such, the demand of work, traffic, and being busy once they get home usually affects time for rest. Which is why at 4 am, they are roaring and ready to go again. But, a good quantity of sleep is essential to relieve stress.

2: Eat properly:

Have You been so busy throughout the day to suddenly realize at the end of the day that You have not eaten any good food in a while? Believe Me, it happens most of the time with our crazy schedules. However, not eating good food is a step in the wrong direction in trying to combat stress. Nothing beats stress as haven eaten a highly nutritious meal.

3: Learn to relax:

People erroneously assume You have to stop whatever You are doing to relax. On the contrary, all You basically need, is the rest of mind that would flow deep from within You and calm all your nerves. So the next time it looks as if You are about to get too tensed up, just close your eyes, take a deep breath and let it all flow away like the wind.

4: Exercise regularly:

How do You start your day? By jumping up out of bed and off to work? Not fair at all to your body. To start the day right, it is highly recommended that You exercise daily to help your blood circulate better and keep your organs fully active.


Have You learnt one or two things about reducing your stress level? Mention some other ideas that could help reduce stress and don’t forget to share this posts with your friends. Remember to use the comment box below

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