Category: Fitness

Discover The Simple 10 Ways To Relieve Stress Easily

10 Ways To Relieve Stress Easily!

Stress is not a very pleasant experience but unfortunately life throws situations full of incongruence at us that challenge our ability to remain calm. The reasons are endless from the noisy neighbor to the pizza boy whom keeps delivering a pepperoni pizza when I asked for a Hawaiian pizza with extra cheese and…..well, you get […]
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Weight control | Dr. Seyi

7 Tips to Drop a Dress Size

If you need to lose weight, there are many ways to help the process along. Use these top tips to help you lose a dress size quickly and easily – even if you’re a busy working woman. Take the time to make small changes each day. You’ll be amazed at how quickly they all add […]
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Exercising Today | Dr. Seyi

8 Reasons Why You Should Be Exercising Today

For a couple of years now, doctors have been recommending regular exercise as a part of a healthy lifestyle to their patients. While a lot of patients take this on board and follow the recommendations to a T, many just try to diet and lose weight without exercising. There is a common misconception amongst the […]
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8 Tummy Trimming Tips

Losing weight doesn’t have to be difficult. By taking the time to exercise and make sensible food choices, you can improve your health, one small change at a time. Use these tips to lose weight around your middle.   Banish stubborn belly fat, improve your health, and disease proof your body – all at the […]
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Dr Seyi, Integrative Healthcare in Nigeria

5 WAYS TO STAY ACTIVE ALL DAY LONG

Stay Active all Day long Nowadays, it is quite common to hear statements such as “I’m tired”. At some point, I could even say I hear it a lot more than I hear the words “I’m fine”. So, is fatigue fast becoming a daily occurrence or are We just faking it so We get sympathy? […]
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Integrative Medicine | Integrative Healthcare | Dr seyi

Managing Stress

The situation in the Country is really alarming and People just do not want to give up on their zest for life. However, the stress is definitely building up and it is beginning to weigh People down in their respective fields. Quickly becoming a major concern is the notion that stress has now become a […]
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