Thinking about trying to get pregnant? Congrats! Here’s what to do now to boost your fertility and feel prepared to get a guarantee conception.
You Need To Know Your Cycle:
All normal menstrual cycle lasts about 21 to 35 days (start counting on the first day of your period). If your cycle is noticeably longer — say, 42 days — you can assume you’re ovulating less often and may want to see your ob-gyn or midwife. When you’re ready to conceive, find your fertile window, during which you should have intercourse regularly.
A woman’s fertile days are usually the day of ovulation and the four of five days before, not after. But don’t assume that you automatically ovulate on day 14 of your cycle: A study I researched on found that ovulation varies dramatically from woman to woman, occurring as early as day 6 and as late as day 21 of a cycle. How can you determine when you’re ovulating? Urine- or saliva-based ovulation test kits are available over the counter; both types check for the presence of hormones that indicate ovulation is imminent. You can also note daily changes in your basal body temperature.
You Need To Eat Healthy:
Here’s good news: Staying well nourished boosts your odds of conceiving! Make sure to include enough protein, iron, zinc, vitamin C, and vitamin D in your diet, because deficiencies in these nutrients have been linked to lengthened menstrual cycles (and therefore less frequent ovulation) and a higher risk of early miscarriage. Ask your doctor if you should take a daily multivitamin supplement. And be sure to eat protein-rich foods, such as meat, fish, low-fat dairy products, eggs, and beans.
You Need To Watch Your Weight:
Obesity can affect fertility by causing hormonal imbalances and problems with ovulation, particularly for obese women having their first baby. Obesity is associated with poly-cystic ovary syndrome (PCOS), a common cause of infertility. Aside from the other risks it poses to your health, excess body fat can lead to an overproduction of certain hormones that disrupt ovulation.
Your cycles may be less regular, you may ovulate less often, and you lower your chances of getting pregnant. On the flip side, too little body fat means your body may not produce enough hormones to ovulate each month or to sustain a pregnancy if you do conceive. Exercise can help you maintain a healthy weight. Just don’t overdo it. Talk to your doctor or midwife about your workout routine before trying to get pregnant.
P.S: DO YOU KNOW THAT PERFORMING A FERTILITY CLEANSE IS ONE OF THE BEST FIRST STEPS YOU CAN TAKE IN PREPARATION FOR CONCEPTION AND TO SUPPORT NORMAL HORMONAL BALANCE…Click here to learn more on why you’ll need a fertility cleanse for a successful conception this year!
Drinking Less Alcohol And Caffeine:
A baby develops rapidly during the first weeks of pregnancy, even before the mother-to-be knows that she’s expecting. … But because the harmful effects of alcohol during pregnancy are well known, women trying to conceive and those already pregnant should probably play it safe and avoid all alcoholic beverages. A growing body of research has linked alcohol consumption with a decreased ability to get pregnant (it can also harm a developing fetus).
Alcohol alters estrogen levels, which may interfere with egg implantation, although pouring an occasional glass of drink is unlikely to harm fertility. You should also consider cutting back on caffeine while you try to conceive and during your pregnancy. Although researchers haven’t been able to find a clear connection between moderate caffeine intake and fertility problems, it’s generally considered safe to consume 200 to 300 milligrams (mg) of caffeine daily while trying to conceive. That’s up to two 8-ounce cups of coffee for a weak brew.
Stop Cigarettes Smoking:
As if you needed another reason to quit smoking. Smoking causes fertility problems for men. Men that smoke cigarettes are at an increased risk for the following male fertility problems: Lower sperm count and sperm motility problems (motility is the ability of sperm to swim towards and penetrate the egg) Hormonal issues.
Cigarette toxins not only damage a woman’s eggs, interfering with the fertilization and implantation process, but also cause the ovaries to age. That means that the ovaries of a 35-year-old smoker function as though they belonged to a 42-year-old and are therefore less fertile. Smoking does permanent damage to your fertility, but when you cut out cigarettes, you get some ovarian function back.
P.S: PERFORMING A FERTILITY CLEANSE IS ONE OF THE BEST FIRST STEPS YOU CAN TAKE IN PREPARATION FOR CONCEPTION AND TO SUPPORT NORMAL HORMONAL BALANCE…Click here to learn more on why you’ll need a fertility cleanse for a successful conception this year!
Start Having Weekly Sex More Often:
If the demands of your hectic life have dampened your sex drive, it’s a good idea to start having sex more often. Some research suggests that women who engage in regular (at least weekly) intercourse are more likely to have predictable menstrual cycles and normal ovulation than women who have sporadic sex. One theory: Your husband emits sex hormones that influence your reproductive system. Weekly sex may also cause you to produce more estrogen.
And there’s no question that frequent sex helps when you’re actually trying to conceive. Having sex every one to two days during your fertile window is associated with the best chance of pregnancy. But because mandatory sex on certain days can become a chore, you might also try making love every few days all month long.
You Need To Watch Your Husband’s Health Too:
You mustn’t forget this fact that the same things that harm your fertility can do a number on your husband’s reproductive health too. Cigarettes, alcohol, a poor diet — any of these can contribute to lower sperm production or motility (ability to swim). Studies have also traced chromosomal damage in sperm to cigarette smoke and heavy alcohol intake. Getting enough nutrients every day — particularly vitamins E and C and the mineral selenium — will help him produce healthy sperm. Taking a daily multivitamin is a good step. It takes almost three months for a man to make new sperm, so he needs to think ahead too.