How do I cure my infertility naturally?
More and more, cases of couples struggling with infertility are becoming increasingly common in today’s society. With IVF being so expensive these days, and not always producing successful results, couples are now looking for alternative methods to get pregnant. Studies in the US have shown that approximately 11% of women between ages 15 to 44 are infertile. However women are not only to blame, infertility has also affected the male population tremendously. With approximately 40% of infertility issues due to the poor quality of the male sperm. Fortunately for infertile couples, there is good news, as there are alternative natural ways to cure the infertility problems.
Below Are Some Primary Methods To Restore Fertility:
1. Eliminating Toxins
The first step in treating infertility is the clean up of your home and diet. It does not matter how good your diet is, if ones body is distressed from external toxins, this will have an adverse effect on your hormones, which can cause an imbalance. These chemicals are consumed via food primarily. Additionally they can also be derived from the air we breath, and also commonly the water we drink. For example most of our natural produce is tainted by pesticides and GMO products.
Reducing your exposure to toxins can benefit you greatly in the long run. Apart from food, toxins can also be found in our packaging and household cleaning products. Be wary of the effect of plastic containers and aluminium cans. As they can leach harmful chemicals overtime into our food and drink. Other chemical laden products to be aware of include high VOC paints, dry cleaning products, and aluminium deodorants. It goes without saying that second hand cigarette smoke can have a very detrimental outcome to your health and fertility.
2. Getting the body Detoxified
Every day, every minute your body is working to protect itself and keep you at your optimum health. The body naturally works to rid itself of harmful chemicals such as heavy metals and other toxins. However the body can get overwhelmed over time, when pushed to the limit, and its detoxification efficiency is reduced. To improve this, the key is to focus on the cleansing of your liver, kidneys and colon. Best methods to promote this are through exercising on a regular basis. Exercising can help to release the body of toxins through sweating. Also by performing regular internal cleansing. Examples of this are things such as a liver cleansing diet, in addition to using supplements and herbs. Another method is colon therapy, also widely known as a colonic.
3. Keep a Healthy Weight
Once you have started to detoxify, you will be starting the process of weight loss. Being overweight can be a major factor to contributing to infertility in both men and women. Many people who are overweight tend to have high cholesterol. Cholesterol plays a central role into circulating adequate amounts of sex hormones through the body. For men, too many fat cells have the ability to obstruct the blood vessels in the system. This can result in poor erections and overall minimized sperm quality. The same goes for women, with fat contributing to irregular ovulation cycles. Keeping regular track of your BMI is a good way to monitor your healthy weight ratio.
4. Sustain a Fertility Diet
Nutrients are not only the key to optimum health, but also fertility. To balance hormones, the body requires the correct amounts of nutrients. Things such as processed carbohydrates, and refined sugars are the real enemy here. These should be replaced with natural sources of carbohydrates and raw foods.
If you can’t get organic foods, it is best to consume dietary supplements to ensure you get the adequate nutrients you need. Fats are also essential, especially omega 3 which can be maintained from consuming oily fishes. By sticking to a clean and natural diet, you are on your way to balancing hormones and regaining your fertility.
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